11/30/25

𝙒𝙝𝙮 𝙖𝙧𝙚 𝙛𝙖𝙢𝙞𝙡𝙞𝙚𝙨 𝙙𝙞𝙩𝙘𝙝𝙞𝙣𝙜 𝙩𝙧𝙖𝙙𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝𝙘𝙖𝙧𝙚 𝙛𝙤𝙧 𝙄𝙣𝙙𝙞𝙖𝙣𝙖 𝘿𝙞𝙧𝙚𝙘𝙩 𝙋𝙧𝙞𝙢𝙖𝙧𝙮 𝘾𝙖𝙧𝙚?

𝙒𝙝𝙮 𝙖𝙧𝙚 𝙛𝙖𝙢𝙞𝙡𝙞𝙚𝙨 𝙙𝙞𝙩𝙘𝙝𝙞𝙣𝙜 𝙩𝙧𝙖𝙙𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝𝙘𝙖𝙧𝙚 𝙛𝙤𝙧 𝙄𝙣𝙙𝙞𝙖𝙣𝙖 𝘿𝙞𝙧𝙚𝙘𝙩 𝙋𝙧𝙞𝙢𝙖𝙧𝙮 𝘾𝙖𝙧𝙚?

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Dr. Jarrod Wiegman believes exercise is one of the most important things you can do for your health.